The week leaves its mark. Responsibilities, conversations, unfinished tasks, and the constant motion of daily life can build up in ways we don’t always notice. Weekend Release gives you space to set down what you’ve been carrying and make room for what’s next.

We begin with a guided meditation to help you settle into stillness, followed by an immersive sound meditation featuring crystal singing bowls, gong, chimes, drums, and other resonant acoustic instruments.

The session offers time to ease tension from the week, clear your head, and begin the weekend feeling lighter and more present. We close with Mint Rooibos tea and a few unhurried moments to reflect.

Soft tatami mats, bolsters, blankets, and props are provided.

Class Atmosphere

• Focus — Releasing the week and making space for what’s next

• Guiding Question — What am I carrying that I no longer need?

• Sound Intensity — Moderate to strong

• Sound Character — Expansive, cleansing, uplifting, and energizing

• Primary Instruments — Crystal singing bowls, gong, chimes, drums, and resonant acoustic instruments

• Incense — Bamboo (or a similar expansive scent)

• Tea — Mint Rooibos

• Best For — Releasing stress, shifting perspective, and starting the weekend with renewed energy

Give yourself space to slow down and check in with how you’re feeling before the week ahead.

Sunday Reset begins with a guided meditation to quiet the mind and help you settle into stillness. From there, you’ll ease into an immersive sound meditation featuring crystal singing bowls, gong, chimes, and other resonant acoustic instruments.

The layered tones create a grounding, restorative atmosphere. We close with Mystic Mint tea and a few unhurried moments to reflect before returning to your day.

Soft tatami mats, bolsters, blankets, and props are provided.

Class Atmosphere

• Focus — Returning to center

• Guiding Question — How am I, right now?

• Sound Intensity — Gentle to moderate

• Sound Character — Harmonic, balanced, grounding, and centering

• Primary Instruments — Crystal singing bowls, gong, chimes, and resonant acoustic instruments

• Incense — Bamboo (or a similar expansive scent)

• Tea — Mystic Mint

• Best For — Feeling grounded, finding clarity, and beginning the week with intention

Life doesn’t always divide itself neatly into weeks. Unfinished conversations, lingering decisions, and the momentum of everything that came before can follow us into Monday.

Threshold is a restorative sound bath that gives you time to set down what you’ve been carrying, rest deeply, and ease into the week ahead. We begin with a guided meditation to help you settle into stillness and step away from the impulse to keep planning or solving.

An extended sound meditation follows, featuring crystal singing bowls, gong, chimes, and other acoustic instruments. Grounding tones gradually give way to a quieter, more spacious period of rest. We close with Chamomile Medley tea and a few quiet moments before you return to your evening.

Soft tatami mats, bolsters, blankets, and props are provided.

Class Atmosphere

• Focus — Releasing the previous week and preparing for the next

• Guiding Question — How do I want to enter the week ahead?

• Sound Intensity — Gentle to moderate

• Sound Character — Grounding, spacious, and restorative

• Primary Instruments — Crystal singing bowls, gong, chimes, and atmospheric percussion

• Scent — Butsu (or a similar grounding scent)

• Tea — Chamomile Medley

• Best For — Easing Sunday-night tension, winding down for sleep, and beginning the week feeling grounded

Life has a tendency to accumulate. Responsibilities, conversations, unfinished thoughts, and the subtle tension of moving through the day.

Evening Unwind offers space to slow down, reconnect with your body, and let go of what no longer needs your attention. We begin with a guided meditation to help you settle into stillness, followed by an extended sound meditation featuring crystal singing bowls, gong, chimes, and other acoustic instruments.

The experience is calm and restorative, with time to release tension, quiet your thoughts, and reconnect with a sense of presence before returning home. We close with tea and a few moments of quiet reflection.

Soft tatami mats, bolsters, blankets, and props are provided.

Class Atmosphere

• Focus — Letting go and settling in

• Guiding Question — What am I ready to release?

• Sound Intensity — Gentle to moderate

• Sound Character — Spacious, soothing, and restorative

• Primary Instruments — Crystal singing bowls, gong, chimes, and atmospheric percussion

• Scent — Patchouli (or a similar grounding fragrance)

• Tea — Chamomile Medley

• Best For — Unwinding after a busy day, easing into rest, and ending the day with intention

The workday can linger long after you’ve signed off. There’s the conversation you’re still replaying, the task you’ll pick up tomorrow, and the tension you only notice once you stop.

Workday Exhale gives you space to pause between work and whatever comes next. We begin with a guided meditation to help you settle into stillness, followed by a sound meditation that gives your attention somewhere to rest.

There’s time to let your shoulders drop, step away from the day’s demands, and ease into the rest of your day.

Class Atmosphere

• Focus — Letting the workday settle

• Guiding Question — What can I set down for today?

• Sound Character — Grounding, spacious, and soothing

• Best For — Unwinding after work and creating a little breathing room before what comes next

Lunch Break is a focused 45-minute sound bath designed to help you step out of the workday, release what has accumulated, and recharge before returning to your afternoon.

Come in, settle onto your mat, and begin. The class moves directly into guided breath, body awareness, and immersive listening through crystal singing bowls, brass bowls, chimes, and gentle gong. There is no movement practice and no tea service.

The experience creates a clean break from screens, meetings, and constant decision-making. Sound helps the body let go, the mind grow quieter, and your energy begin to reset, so you can return to the rest of your day feeling clearer, steadier, and renewed.

Guiding question: How am I doing right now?
Length: 45 minutes
Sound level: Gentle to moderate, clear, and balanced
Movement: None
Scent: Bamboo incense
Tea: Not included
Location: Fulton Market

Monthly Sunday evening at Lakeview

Flow into Stillness is a 90-minute experience that begins with gentle yoga and gradually transitions into an extended sound bath.

The first portion of class includes approximately 40 minutes of accessible movement designed to open the body without strain or intensity. The practice is fluid, unhurried, and suitable for a wide range of experience levels, with no chaturanga and no emphasis on performance.

As movement gives way to stillness, you will settle onto the mat for an immersive sound experience featuring crystal singing bowls, gong, chimes, and layered resonant tones. The longer format allows more time for the body to soften, the breath to settle, and the sound to unfold gradually.

Flow into Stillness is ideal for anyone who finds it easier to become still after moving first.

Guiding focus: Move, soften, and become still
Length: 90 minutes
Sound level: Gentle to moderate, with a gradual build
Movement: Approximately 40 minutes of gentle yoga
Scent: Agarwood incense
Tea: Chamomile medley
Location: Lakeview