Weekend Release is our most energizing sound bath of the week, a guided practice for clearing accumulated tension, shifting stagnant energy, and creating a more spacious beginning to the weekend.

The class begins with gentle floor-based movement, breathwork, and guided awareness to help you notice where the week is still being held in the body. From there, the sound gradually builds through crystal singing bowls, gong, chimes, drums, and layered resonant textures. The experience may move between grounding tones, brighter harmonies, rhythmic passages, and fuller waves of sound before returning to stillness.

Weekend Release is not about forcing yourself to relax. It is an opportunity to move, listen, release what is ready to be released, and notice what remains when the momentum of the week begins to settle.

Guiding focus: Release the week and raise your energy
Sound level: Moderate to full, with dynamic waves
Movement: Gentle, floor-based preparation
Scent: Camphor incense
Tea: Mint rooibos
Location: Lakeview

Sunday Reset is a slower, more reflective practice designed to help you return to yourself before the new week begins.

The class opens with guided meditation, breath awareness, and gentle floor-based preparation. As the body settles, crystal singing bowls, gong, chimes, and spacious resonant tones create an environment for sustained listening and reflection. The sound develops gradually, allowing deeper tones and richer textures to emerge without pushing the experience toward intensity.

Rather than trying to prepare for everything the coming week may bring, Sunday Reset offers time to notice how you are now. The practice encourages clarity, steadiness, and a renewed connection to your own internal rhythm.

Guiding focus: Return to yourself
Sound level: Gentle to moderate, with deeper grounding passages
Movement: Gentle, floor-based preparation
Scent: Bamboo incense
Tea: Mystic mint
Location: Lakeview

Evening Unwind is our most restful weekly class, created to help you release the day and prepare for a quieter evening.

The practice begins with guided relaxation, breath, and simple floor-based movements intended to soften physical effort and draw attention inward. The soundscape unfolds slowly through warm crystal singing bowls, low resonant tones, gentle gong, chimes, and long periods of decay and silence.

There is nothing to accomplish during this class. You will be guided to notice where you are still gripping, bracing, or carrying the day, and to experiment with letting some of that effort go. The pacing remains spacious and supportive throughout, making this class especially well suited for those seeking rest at the beginning of the week.

Guiding question: What are you holding onto that is keeping you from being fully present?
Sound level: Gentle and spacious
Movement: Minimal, floor-based relaxation
Scent: Patchouli incense
Tea: Chamomile medley
Location: Lakeview

Threshold is a guided meditation and immersive listening practice designed for the space between work and home.

The class begins with breath, body awareness, and gentle floor-based preparation to help you step out of the momentum of the day. Through guided attention and intentional listening, you will explore the relationship between sound, physical sensation, and the mind.

As the body becomes more receptive and attention grows steadier, the practice moves into an atmospheric sound experience featuring crystal singing bowls, subtle gong, evolving harmonic textures, and spacious resonant overtones. Longer decays, gradual shifts in tone, and moments of silence create room to notice what changes when you stop pushing forward.

Threshold does not ask you to fix the day or immediately prepare for what comes next. It offers a place to pause between the two.

Guiding question: What happens when I stop pushing?
Sound level: Gentle to moderate and atmospheric
Movement: Gentle, floor-based preparation
Scent: Bamboo incense
Tea: Mystic mint
Location: Fulton Market

Midday Reset is a focused 45-minute sound bath designed to fit naturally into the middle of your workday.

Come in, get settled on your mat, and begin. The class moves directly into guided breath, body awareness, and immersive listening through crystal singing bowls, brass bowls, chimes, and gentle gong. There is no movement practice and no tea service.

The sound remains balanced and spacious, creating enough distance from screens, meetings, and constant decision-making to help you return to the afternoon feeling clearer, steadier, and more present.

Guiding question: How am I doing right now?
Length: 45 minutes
Sound level: Gentle to moderate, clear, and balanced
Movement: None
Scent: Bamboo incense
Tea: Not included
Location: Fulton Market

Monthly Sunday evening at Lakeview

Flow into Stillness is a 90-minute experience that begins with gentle yoga and gradually transitions into an extended sound bath.

The first portion of class includes approximately 40 minutes of accessible movement designed to open the body without strain or intensity. The practice is fluid, unhurried, and suitable for a wide range of experience levels, with no chaturanga and no emphasis on performance.

As movement gives way to stillness, you will settle onto the mat for an immersive sound experience featuring crystal singing bowls, gong, chimes, and layered resonant tones. The longer format allows more time for the body to soften, the breath to settle, and the sound to unfold gradually.

Flow into Stillness is ideal for anyone who finds it easier to become still after moving first.

Guiding focus: Move, soften, and become still
Length: 90 minutes
Sound level: Gentle to moderate, with a gradual build
Movement: Approximately 40 minutes of gentle yoga
Scent: Agarwood incense
Tea: Chamomile medley
Location: Lakeview