Yoga Sound Bath Class Descriptions

Sound is at the center of everything we offer. Each class uses movement only as a way to prepare the body to receive sound more fully. Whether the practice is gentle, steady, or effort-based, every experience leads toward the same place: settling the nervous system, releasing tension, and creating space to hear yourself again. Explore the classes below to see how each one approaches sound in its own way.

Large bass drum resting on a woven mat in a yoga or meditation studio.

  • A Yoga Sound Bath combines simple, floor-based postures with immersive sound to help the body release tension and the mind settle. Movement is used sparingly and intentionally. Each shape prepares the body to receive sound more fully. Once the body softens, you rest in stillness as crystal bowls, chimes, and grounding tones work with the nervous system to create a deep sense of ease. The goal is not performance. It is reconnection. Sound helps clear the noise that builds up through days and weeks so you can return to yourself with clarity, calm, and presence.

    Variations

    Sunday Reset

    A morning practice focused on softening the back, hips, and shoulders before settling into a sound bath that clears the week behind you and sets the tone for the days ahead.

    Evening Unwind

    A calming end-of-day practice that releases tension from the neck, back, and hips, followed by an extended sound bath that prepares the body and mind for rest.

    Midday Reset

    A quiet mid-day pause with gentle poses to loosen work-related tension, ending in a restorative sound bath that helps you regain focus and steadiness.

    Weekend Release

    A weekly reset designed to open the body through gentle floor-based poses, followed by a long sound bath that supports deep release and energetic renewal.

  • A Sound Bath is different from a Yoga Sound Bath in that it involves almost no movement. Instead of weaving postures throughout the session, a Sound Bath begins with grounding and only brief, light stretching. After this short preparation, the rest of the experience takes place in stillness.

    A Sound Bath is a fully immersive, sound-centered practice. Once settled, you rest while crystal bowls, chimes, gongs, and other instruments create layered vibrations around you. These tones help the body soften, the breath slow, and the mind clear. The focus is on listening, settling the nervous system, and allowing sound to guide the release of accumulated tension.

  • A Bikram-inspired sequence built around the classic 26+2 framework, adapted without heat. Added vinyasas between many of the postures build and maintain internal warmth naturally, so the practice stays strong and focused without external heat. The flow emphasizes alignment, breath, strength, and steady concentration. After the active work, you’ll move into restorative poses paired with a 10–15 minute sound bath that helps the body cool down, integrate, and settle.

  • Our take on vinyasa is a raw, effort-driven practice rooted in hard work rather than perfection. This class invites you to meet your edge with determination. Expect challenge, sound, breath, and honest exertion. You’ll push, pull back, and push again—releasing tension and energy through effort. Class ends with a 10–15 minute sound bath that helps the body settle after the work.