Private Sessions

We offer private sound baths, yoga classes, and hypnotherapy sessions, each designed to provide deeper personalization and one-on-one attention from the practitioner. These sessions create space for focused support, allowing the experience to be tailored to your unique needs and intentions. We also offer private group sound baths and yoga sessions, for up to 25 participants.

Yoga mats, bolsters, rolled towels, blocks, and small pillows arranged on a wooden floor in a yoga studio, with artwork on the wall in the background.

Private Yoga Classes

Work one-on-one with an experienced instructor or gather a private group of up to 16 participants at our Fulton Market studio or 24 participants at our Lakeview studio. Each session offers personalized instruction in movement, breath, body awareness, and mindful listening, with the practice adapted to the needs and experience level of your group.

Your session may be gentle and floor-based, emphasizing mobility, release, and restorative movement, or take the form of a more energizing vinyasa practice designed to develop strength, balance, coordination, and endurance. Live instruments—including crystal singing bowls, brass bowls, and chimes—are woven throughout the class to support attention, breath awareness, and a deeper connection between movement and sound. Each session concludes with a 15-minute guided sound bath for stillness, reflection, and integration.

Both studios provide mats, blankets, bolsters, and other props, although each location offers a distinct setting and instrument collection. Sessions are 60 minutes and include time at the beginning to arrive and prepare, along with time afterward to reflect on the experience. An optional tea service may be added, extending your visit by 15 minutes for quiet integration.

Private yoga and sound sessions are ideal for individuals, couples, friends, families, and groups interested in exploring movement, breathwork, and sound through personalized instruction. Whether your intention is to rest, build energy, improve mobility, or deepen your awareness, your instructor will adapt the practice to meet you where you are each time.

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Person holding a brass singing bowl and a mallet, preparing to play it.

Private Sound Baths

Work one-on-one with a practitioner or gather a private group of up to 12 participants at our Fulton Market studio or 18 participants at our Lakeview studio. Each session is a guided practice in mindful listening, body awareness, breath, and meditation through live acoustic sound.

Using crystal singing bowls, brass bowls, gongs, chimes, and other resonant instruments, your practitioner leads you through a carefully structured experience designed to help you slow down, notice your internal state, and develop a deeper connection to sound, rhythm, and stillness.

Each location offers a distinct environment and instrument collection, while both provide a comfortable, thoughtfully prepared setting with mats, blankets, and bolsters. Sessions are 60 minutes and include time at the beginning for guided preparation and time afterward for reflection. An optional tea service may be added, extending your visit by 15 minutes for quiet integration.

Private sound baths are well suited for individuals, couples, friends, families, and small groups. They offer an accessible way to explore mindful listening, relaxation, and greater present-moment awareness. We are happy to adapt the experience so everyone can participate comfortably, whether lying down or seated.

At the end of the session, your practitioner will offer simple reflection and integration practices to help you continue working with sound, breath, and awareness in daily life.

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A wooden table with a potted green plant and a piece of wood on it, in a room with a couch and colorful wall art in the background.

Private Hypnotherapy Sessions

Private hypnotherapy sessions offer individualized guidance for people interested in developing greater calm, focus, confidence, and awareness of their habitual patterns. Some participants come to learn practical tools for working with everyday stress, improving sleep routines, preparing for an important performance, or approaching personal and professional goals with greater clarity. Others use the sessions to explore fears, limiting beliefs, or behaviors they would like to understand and change.

Sessions are led by a Certified Master Clinical Hypnotherapist with specialized training in stress and anxiety release. We also work extensively with high-performing individuals—including artists, executives, athletes, and entrepreneurs—on mindset, concentration, performance preparation, and goal achievement. The approach combines established hypnotherapy methods with guided relaxation, focused attention, imagery, and reflective exercises in a grounded and approachable setting.

Live sound is incorporated into every session. Crystal singing bowls, gongs, and other resonant instruments may be used during the opening stages to support mindful listening, physical relaxation, and sustained attention before the guided hypnotic work begins. This integration of sound helps create a focused environment for exploring the relationship between thoughts, emotions, physical sensations, and learned patterns.

Private hypnotherapy sessions are offered at both our Fulton Market and Lakeview studios. Each session is 75 minutes and includes time at the beginning to identify your intentions, guided hypnotherapy and sound-based practices, and time afterward for reflection and integration.

Sessions may focus on areas such as:

  • Developing tools for working with everyday stress

  • Supporting more consistent sleep and relaxation practices

  • Building confidence, motivation, and self-trust

  • Exploring and changing unhelpful habits or patterns

  • Strengthening focus and clarity of direction

  • Preparing for professional, artistic, athletic, or personal performance

  • Navigating transitions with greater intention and awareness

Sessions are designed for individuals. For participants interested in deeper or more sustained work, a series may be recommended so that each session can build upon the practices, observations, and progress established previously.

Optional Add-Ons

Extend your session for additional guided practice and integration time.

Add tea service for 15 minutes of quiet reflection afterward.

Important Note

Hypnotherapy sessions at Yoga Sound Bath are educational and wellness-based experiences intended to support relaxation, self-awareness, mindset development, and personal growth. They are not medical, psychiatric, or psychological treatment and are not a substitute for care from a licensed healthcare or mental health professional. We do not diagnose, prescribe, or treat medical or mental health conditions.

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Below, you can book a private Sound Bath or Hypnotherapy session for an individual or a group. If you don’t see a time that works for you, please reach out with your scheduling needs — we’ll do our best to accommodate you.

Private Session FAQs

  • We offer:

    • Private Sound Baths

    • Private Yoga

    • Hypnotherapy

    Each session has a distinct structure, but sound therapy is the foundation of all our work. Whether you are moving, resting, or working with imagery and focus, sound is always present to support regulation, awareness, and depth.

  • Private Sound Baths may include a wide range of instruments, such as:

    • Crystal singing bowls

    • Brass bowls

    • Gongs

    • Chimes

    • Rain towers

    • Drums

    • Other resonant instruments

    The practitioner selects instruments after a conversation with you, based on your goals, energy, and what would best support the session.

    No two sound baths are the same.

  • Private sessions are fully individualized. They allow for:

    • Personalized pacing and structure

    • More time to settle the nervous system

    • Deeper experiential work

    • Space for conversation and integration

    They are ideal if you want focused attention or a more immersive experience than a group class allows.

  • Yes. Sound is central to everything we do.
    It is used to help the body relax, focus the mind, and integrate the work, whether the session is movement-based, restorative, or hypnotherapy-focused.

  • Private Yoga sessions combine movement, breath, and live sound.

    Sessions may include:

    • Gentle or more active postures, depending on your needs

    • Floor-based or standing movement

    • Sound woven into both movement and rest

    • Emphasis on awareness rather than performance

    These sessions are not fitness-driven. They are designed to support listening, regulation, and embodiment.

  • Hypnotherapy sessions are one-on-one only.

    Each session includes:

    • Conversation and intention-setting

    • Guided relaxation and imagery

    • Live sound to support focus and receptivity

    • Time at the end for integration

    While hypnotherapy cannot be scheduled for more than one person, general hypnotherapy principles can be incorporated into group events by request.

  • Private Sound Baths and some Private Yoga sessions may be booked for two or more people. These are well-suited for partners, friends, or small groups.

    Hypnotherapy sessions are always one-on-one.

  • Frequency is less about rules and more about how deep you want to go.

    Some clients:

    • Take three private yoga sessions per week

    • Book weekly hypnotherapy

    • Schedule weekly private sound baths

    • Space sessions out over longer intervals

    With experience and regular practice, many people are able to drop into relaxation and deeper work much more quickly. Your practitioner can help you determine a rhythm that supports your goals.

  • All private sessions are 60 minutes (hypnotherapy is 75 minutes), with the option to add additional time if you would like a longer experience.

  • No experience is required. Sessions are appropriate for both first-time and long-term practitioners and are always adapted to your comfort level.

  • No. All private sessions are in person only.
    This work relies on presence, sound, and physical space.

  • Wear comfortable clothing that allows you to move or rest easily.
    All mats, bolsters, blankets, and props are provided.

    You may bring a journal if you like to reflect afterward.

  • No. These sessions are not medical treatment and do not replace care from licensed healthcare professionals.

    They are designed to support relaxation, awareness, and nervous system regulation.

  • Private sessions must be cancelled or rescheduled at least 24 hours in advance to avoid being charged for the full session.

    We allow one-time rescheduling for a $60 fee if notice is given late. This option is offered once per client.

  • Yes. Discounts are available for larger packages.
    Your practitioner can discuss options with you during or after your session.